The grid 20 minute hiit workout try today at virgin active. The first part of the competition will go down at all virgin active clubs in the uk, australia, singapore, thailand, south africa and italy, starting in march 2019. Virgin active uses cookies to ensure that we give you the best experience on our website. Virgin active introduces the grid to expresso viewers with help of the presenters.
Our team of grid coaches program the best of the best workouts to make sure week on week you will be building stamina, strength and stability. The grid has now arrived at virgin active south africa. Expresso presenters take on the grid at virgin active youtube. It motivates people, from the fit to the first time gym goes, to put their bodies to the. Grid active high intensity obstacle training try today at virgin. Four minutes of exercise could win you a place at the global final of the virgin active grid games in cape town. I tried calling them but they wanted me to come to the gym for a consultation. The grid at virgin active the grid exercise programme was developed by ceri hannan, virgin active s national product development manager, and is a modern indoor playground for all people who enjoy functional training.
Take on the grid games its eight 20seconds exercises. Click here to visit our frequently asked questions about html5. The purpose is to motivate people to go backtobasics and provide training programs for beginners to advance people. Grid training group exercise class virgin active australia.
Virgin actives the grid, offers a series of 30minute, highintensity. Grid training classes at virgin active high intensity. This tvc turned still images into a 3d motion animation promoting the grid. Watch a short clip to find out what you can expect from a virgin active grid lean class. Youll be required to perform 8 exercises in 4 minutes in a 2m x 2m grid. Linh ly, junior fashion editor this class was a bit of a revelation. Its worth noting there are four variations of the grid class. Virgin active grid games final 2018 virgin active south africa. Grid lean burn calories with this high intensity class at virgin. Find out more about the clubs, facilities and classes designed to get you moving.
The virgin active grid games finale on the 14th april 2018 saw the most competitive athletes from all our clubs come together at canal walk in. By continuing to browse this site well assume you agree with our cookie notice clubs. The grid takes your six primal movements push, pull, lunge, bend, twist and squat and turns them into a no walk in the park workout thatll. Grid training classes at virgin active high intensity workouts. Virgin active south africa launches the grid workouts. Grid group classes at virgin active focuses on community and teamwork while building strength and stamina. Would you mind sharing what is the going rate for virgin active membership. Virgin active is passionate about helping you live an active lifestyle. I lost three stone in 9 months on virgin gym but then i ate lots of cake time to. Your browser does not currently recognize any of the video formats available. Virgin active tech gyms to giver members smart wristband. Virgin active australia cnet download free software.
The grid, created by ceri hannan, is unique to virgin active. Virgin active launches the grid obstacle course burning. Virgin active have launched the grid as a new extension to their gym facilities. Virgin active launches the grid obstacle course burning 900. Unlimited, unmatched exercise experiences virgin active singapore.
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